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Can I Lift Weights If I Have High Blood Pressure?
Weightlifting once was discouraged for people with high blood pressure, but fortunately this is no longer the case. Cardiovascular exercise in conjunction with moderate weightlifting provides many health benefits, including helping to lower blood pressure and reducing risk of heart disease in the long run. Here are some things you should know before starting to lift weights.
Weight Lifting Advice for those with High Blood Pressure
If you have high blood pressure and have been cleared by you physician, there are a few tips that are essential. Never hold your breath, and breathe easily and continuously during each lift.
It is wise to begin with lighter weights and more repetitions, listening to your body for reasons to stop such as sudden headache, chest pain, dizziness or severe shortness of breath. If you take medications, do not lift weights if there is any chance you have forgotten to take a dose.